Probiotic
Probiotics are Major as existing microorganisms that can confer health advantages when ingested or applied topically. Also known as friendly bacteria, these are useful microorganisms in managing a skin’s microbial flora each being imperative for skin health and texture.
BENIFITS :
Probiotics hold an important position here as they work for the establishment of skin’s natural protective shield and help to build its protection against the major environmental stimuli, allergens and damaging bacteria. They generate anti-inflammatory effects, meaning they can help alleviate red and swollen skin or skin related illnesses like eczema, rosacea, and acne. Probiotics also regulate production of sebum which is particularly important because people with oily skin or acne need it most. They prevent acne by lowering the amount of bacteria and inflammation that trigger the breakouts and calming the skin. Also, regular use of probiotics works to gain a healthy bacterial complexion on the skin hence improving the skin’s complexion hence giving it more of a glowing look. Some research shows that probiotics can reduce fine lines and wrinkles and increase skin thickness, making the skin look youthful while increasing skin’s moisturizing properties to fight skin dryness and increase skin surface smoothness.
SKIN TYPES :
Probiotics are applicable for all skin types including sensitive, oily and dry skin types. It is very important for people with sensitive or reactive skin as such foods may help in reducing the inflammation. Therefore, it is recommended that anyone interested in a healthy and more robust skin that can handle certain sensitivities opt for probiotics.